DD Fitness: Festive treats for you to eat

first_imgThis week Rushe Fitness gym owner Emmet Rushe gives you three Christmas themed recipes that you can use over the holiday period. One is a starter, one is a main and the other is a side dish. They all have that festive theme and they all taste great.If you use them, be sure to let me know what you think of them. You can get these and more, FREE weekly recipes when you join our Lean 2.0 program that starts on January 6th. Spaces are filling up already, so if you want to get a head start on your January resolutions, click the link below and get on the waiting list now!CLICK HERE NOW!BLINIS WITH HUMMUS & SMOKED SALMONServes 4. WHAT YOU NEED:  1 cup (120g) buckwheat flour1 tsp. baking powder 1 tsp. salt1 egg, separated½ cup (125ml) of sparkling water1 tbsp. coconut oil, for frying½ cup (120g) hummus3.5 oz. (100g) smoked salmonblack pepper, to tastehandful parsley, dill or chives, to serveWHAT YOU NEED TO DO: Sieve the buckwheat flour, baking powder and salt into a bowl.Beat the egg yolk with almond milk and pour, stirring in the flour. Keep stirring until you have a smooth batter. Beat the egg whites until stiff. Carefully fold into the batter.Heat some oil in a frying pan. Spoon small mounds of batter into the pan and fry on both sides until golden brown on medium heat. Flip them when bubbles come to surface. Brush the blinis with hummus and divide the salmon on top. Grind some pepper and garnish with herbs.STIR-FRIED BRUSSELS SPROUTS WITH BACONServes 4WHAT YOU NEED: 7 cup (700g) brussels sprouts2 shallots1 tbsp. olive oil4.4 oz. (125g) smoked baconWHAT YOU NEED TO DO: Cut the bottom of the sprouts and remove the outer leaves. Boil them in water for about 8 min. Meanwhile, finely chop the shallots. Heat the oil in a pan and fry the bacon for 5 minutes.  Next add in the shallots and cook for another 2 min. Drain the brussels sprouts and add them into the pan, then stir-fry for about 2 min. Season with pepper and salt and serve.ROSEMARY ROAST TURKEY Ingredients: 2 Tbsp. Extra Virgin Olive Oil 2 Tbsp. fresh Rosemary, chopped 3kg. Turkey Breast 2 tsp. Sea Salt and Pepper, to tasteDirections:  Preheat oven to 325°F.  Brush olive oil over turkey breast.  Sprinkle rosemary over turkey breast. Season with salt and pepper.  Place turkey in roasting pan. Cook for approximately 25 minutes per pound (done when meat thermometer reaches 170°F).  Occasionally baste turkey with juices in the pan (especially near the end).  Let rest for 10 minutes. Enjoy!! There you have it. Three great recipes that you can use to add flavour to your Christmas meals. Our Rushe Fitness members get recipes like these, every 6-weeks in our Lean2.0 program. So, if you are ready to become the next version of yourself, click the link below to get signed up now. We start on January 6th. #lean2.0CLICK HERE TO JOIN THE WAITING LISTDD Fitness: Festive treats for you to eat was last modified: December 6th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefestive foodrushe fitnesslast_img

Leave a Reply

Your email address will not be published. Required fields are marked *